Healing the shame that binds you

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This classic book, written 17 years ago but still selling more than 13, 000 copies every year, has been completely updated and expanded by the author. I used to drink, writes John Bradshaw, to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed. Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
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ISBN:
9780757303234
9781573881517
9781452623610
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Grouping Information

Grouped Work ID 98239c3a-4ae8-d33b-b657-f34d07a01a5e
Grouping Title healing the shame that binds you
Grouping Author bradshaw john
Grouping Category book
Last Grouping Update 2019-06-19 03:55:25AM
Last Indexed 2019-06-20 04:27:16AM

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auth_author2 Pruden, John.
author Bradshaw, John, 1933-2016.
author2-role Pruden, John.|Narrator, hoopla digital.
author_display Bradshaw, John
available_at_longmont Longmont Public Library
detailed_location_longmont Longmont Adult Nonfiction, Longmont Adult Nonfiction Compact Disc, Louisville Adult NonFiction
display_description Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives.In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools-affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques-that will release the shame that binds us to our past.
format_category_longmont Audio Books, Books
format_longmont Audio CD, Book
id 98239c3a-4ae8-d33b-b657-f34d07a01a5e
isbn 9780757303234, 9781452623610, 9781573881517
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itype_longmont CD music, hardcover book, paperback book
last_indexed 2019-06-20T10:27:16.236Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_longmont 616.8522 BRA, CD 616.8522 BRA
owning_library_longmont Longmont Pulblic Library
owning_location_longmont Longmont Public Library
primary_isbn 9780757303234
publishDate 2005, 2011
record_details hoopla:MWT10755004|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio,|2011.|1 online resource (1 audio file (11hr., 30 min.)) : digital., ils:.b16271488|Book|Books|Expanded and updated ed.|English|Health Communications,|c2005.|xix, 316 p. : ill. ; 22 cm., ils:.b24029531|Audio CD|Audio Books||English|John Bradshaw Media Group,|[19--?].|4 sound discs (ca. 4 hr) : digital ; 4 3/4 in.
recordtype grouped_work
scoping_details_longmont
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series Recovery classics
series_with_volume Recovery classics|
subject_facet Psychotherapy, Shame
title_display Healing the shame that binds you
title_full Healing the shame that binds you / John Bradshaw, Healing the shame that binds you [compact disc] / John Bradshaw, Healing the shame that binds you [electronic resource] / John Bradshaw
title_short Healing the shame that binds you
topic_facet Psychotherapy, Shame