Getting past your past: take control of your life with self-help techniques from EMDR therapy
(Book)
A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
Notes
Shapiro, F. (2012). Getting past your past: take control of your life with self-help techniques from EMDR therapy. [Emmaus, Pa.], Rodale.
Chicago / Turabian - Author Date Citation (style guide)Shapiro, Francine. 2012. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale.
Chicago / Turabian - Humanities Citation (style guide)Shapiro, Francine, Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale, 2012.
MLA Citation (style guide)Shapiro, Francine. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale, 2012.
Record Information
| Last Sierra Extract Time | Apr 21, 2024 06:09:58 AM |
|---|---|
| Last File Modification Time | Apr 21, 2024 06:13:47 AM |
| Last Grouped Work Modification Time | Apr 21, 2024 06:10:04 AM |
MARC Record
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| 020 | |a 9781609619954 | ||
| 020 | |a 1609619951 | ||
| 040 | |a CoLwJCPL|c CoLwJCPL|d CoBoFLC | ||
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| 100 | 1 | |a Shapiro, Francine. | |
| 245 | 1 | 0 | |a Getting past your past :|b take control of your life with self-help techniques from EMDR therapy /|c Francine Shapiro. |
| 264 | 1 | |a [Emmaus, Pa.] :|b Rodale,|c 2012. | |
| 300 | |a vii, 344 p. ;|c 24 cm. | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes bibliographical references and index. | ||
| 520 | |a A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description. | ||
| 650 | 0 | |a Eye movement desensitization and reprocessing. | |
| 650 | 0 | |a Anxiety disorders|x Treatment. | |
| 650 | 0 | |a Psychic trauma|x Treatment. | |
| 650 | 0 | |a Memory|x Psychological aspects. | |
| 650 | 0 | |a Families|x Psychological aspects. | |
| 650 | 0 | |a Adult children|x Psychology. | |
| 650 | 0 | |a Psychotherapy. | |
| 650 | 0 | |a Self-help techniques. | |
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