My anxious mind: a teen's guide to managing anxiety and panic
(Book)
Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.
Notes
Tompkins, M. A., Martinez, K. A., & Sloan, M. (2009). My anxious mind: a teen's guide to managing anxiety and panic. Washington, DC, Magination Press.
Chicago / Turabian - Author Date Citation (style guide)Tompkins, Michael A, Katherine A., Martinez and Michael, Sloan. 2009. My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic. Washington, DC, Magination Press.
Chicago / Turabian - Humanities Citation (style guide)Tompkins, Michael A, Katherine A., Martinez and Michael, Sloan, My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic. Washington, DC, Magination Press, 2009.
MLA Citation (style guide)Tompkins, Michael A., et al. My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic. Washington, DC, Magination Press, 2009.
Record Information
| Last Sierra Extract Time | Apr 26, 2024 07:01:19 AM |
|---|---|
| Last File Modification Time | Apr 26, 2024 07:01:26 AM |
| Last Grouped Work Modification Time | Apr 26, 2024 07:01:22 AM |
MARC Record
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|---|---|---|---|
| 001 | 201948527 | ||
| 003 | SKY | ||
| 005 | 20150518162700.0 | ||
| 008 | 090324s2009 dcua e 000 0 eng | ||
| 010 | |a 2009011442 | ||
| 020 | |a 9781433804502 (pbk. : alk. paper) | ||
| 020 | |a 1433804506 (pbk. : alk. paper) | ||
| 040 | |a DLC|c DLC|d DLC|d SKYRV|e rda|d CoBoFLC | ||
| 050 | 0 | 0 | |a RJ506.A58|b T66 2009 |
| 082 | 0 | 0 | |a 618.92/8522|2 22 |
| 100 | 1 | |a Tompkins, Michael A. | |
| 245 | 1 | 0 | |a My anxious mind :|b a teen's guide to managing anxiety and panic /|c by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan. |
| 246 | 1 | |a Teen's guide to managing anxiety and panic | |
| 264 | 1 | |a Washington, DC :|b Magination Press,|c 2009 | |
| 264 | 4 | |c ©2009 | |
| 300 | |a xii, 196 pages :|b illustrations ;|c 22 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 505 | 0 | |a When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, heart, and heads up. | |
| 520 | |a Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks. | ||
| 650 | 0 | |a Anxiety in adolescence|v Popular works. | |
| 650 | 0 | |a Panic|v Popular works. | |
| 650 | 0 | |a Anxiety. | |
| 700 | 1 | |a Martinez, Katherine A.,|e author. | |
| 700 | 1 | |a Sloan, Michael,|e illustrator. | |
| 907 | |a .b24471021|b lgy | ||
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| 998 | |f -|e a |i eng|h lgy | ||
