The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss

Book Cover
Average Rating
Publisher:
Weinstein Books,
Pub. Date:
c2012.
Edition:
1st ed.
Language:
English
Description
If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

"Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step . 2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781602861732
9781483068138
Staff View

Grouping Information

Grouped Work ID ebac8516-b77d-83e9-4949-bf375aa90be4
Grouping Title lean a revolutionary and simple 30 day plan for healthy lasting weight loss
Grouping Author freston kathy
Grouping Category book
Last Grouping Update 2018-11-03 04:03:03AM
Last Indexed 2018-11-20 04:47:29AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 White, Karen
author Freston, Kathy.
author2-role ProQuest (Firm), White, Karen|Narrator, hoopla digital.
author_display Freston, Kathy
available_at_longmont Longmont Public Library
detailed_location_longmont Longmont Adult Nonfiction
display_description Kathy Freston urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
format_category_longmont Books
format_longmont Book
id ebac8516-b77d-83e9-4949-bf375aa90be4
isbn 9781483068138, 9781602861732
item_details Ebrary (Boulder):EBC876528|EBC876528|Ebrary (Boulder)|Online Ebrary (Boulder)|eBook|eBook|1|false|true|Ebrary (Boulder)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/boulder-ebooks/detail.action?docID=876528||Available Online||Ebrary (Boulder)||, Ebrary (Broomfield):EBC876528|EBC876528|Ebrary (Broomfield)|Online Ebrary (Broomfield)|eBook|eBook|1|false|true|Ebrary (Broomfield)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/mamiedoudpl-ebooks/detail.action?docID=876528||Available Online||Ebrary (Broomfield)||, hoopla:MWT10024248||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/10024248||Available Online||||, ils:.b19902062|.i32224734|Longmont Adult Nonfiction|613.25 FRE|||1|false|false|||||On Shelf|Aug 14, 2018|lgnfa||
itype_longmont hardcover book
last_indexed 2018-11-20T11:47:29.148Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_longmont 613.25 FRE
owning_library_longmont Longmont Pulblic Library
owning_location_longmont Longmont Public Library
primary_isbn 9781602861732
publishDate 2012
record_details Ebrary (Boulder):EBC876528|eBook|eBook|1st ed.|English|Weinstein Books,|2012.|xvii, 332 p. : ill., Ebrary (Broomfield):EBC876528|eBook|eBook|1st ed.|English|Weinstein Books,|2012.|xvii, 332 p. : ill., hoopla:MWT10024248|eAudiobook|Audio Books|Unabridged.|English|Blackstone Audio, Inc. ,|2012.|1 online resource (1 audio file (8hr., 27 min.)) : digital., ils:.b19902062|Book|Books|1st ed.|English|Weinstein Books,|c2012.|xvii, 332 p. : ill. ; 24 cm.
recordtype grouped_work
scoping_details_longmont
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19902062 .i32224734 On Shelf On Shelf false true true false false true 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127
subject_facet Cookbooks, Diet -- Handbooks, manuals, etc, Electronic books, Reducing diets, Weight loss, Weight loss -- Handbooks, manuals, etc
title_display The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
title_full The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston, The lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss [electronic resource] / Kathy Freston, The lean [electronic resource] : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston
title_short The Lean :
title_sub a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
topic_facet Cookbooks, Diet, Reducing diets, Weight loss