The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
"Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals.
Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:
1. All you need is the willingness to take just one step . 2. As you add the healthier foods to your diet, eat the new foods first.
By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.
|Grouped Work ID||ebac8516-b77d-83e9-4949-bf375aa90be4|
|Grouping Title||lean a revolutionary and simple 30 day plan for healthy lasting weight loss|
|Grouping Author||freston kathy|
|Last Grouping Update||2018-11-03 04:03:03AM|
|Last Indexed||2018-11-20 04:47:29AM|
|author2-role||ProQuest (Firm), White, Karen|Narrator, hoopla digital.|
|available_at_longmont||Longmont Public Library|
|detailed_location_longmont||Longmont Adult Nonfiction|
|display_description||Kathy Freston urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.|
|item_details||Ebrary (Boulder):EBC876528|EBC876528|Ebrary (Boulder)|Online Ebrary (Boulder)|eBook|eBook|1|false|true|Ebrary (Boulder)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/boulder-ebooks/detail.action?docID=876528||Available Online||Ebrary (Boulder)||, Ebrary (Broomfield):EBC876528|EBC876528|Ebrary (Broomfield)|Online Ebrary (Broomfield)|eBook|eBook|1|false|true|Ebrary (Broomfield)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/mamiedoudpl-ebooks/detail.action?docID=876528||Available Online||Ebrary (Broomfield)||, hoopla:MWT10024248||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/10024248||Available Online||||, ils:.b19902062|.i32224734|Longmont Adult Nonfiction|613.25 FRE|||1|false|false|||||On Shelf|Aug 14, 2018|lgnfa|||
|owning_library_longmont||Longmont Pulblic Library|
|owning_location_longmont||Longmont Public Library|
|record_details||Ebrary (Boulder):EBC876528|eBook|eBook|1st ed.|English|Weinstein Books,|2012.|xvii, 332 p. : ill., Ebrary (Broomfield):EBC876528|eBook|eBook|1st ed.|English|Weinstein Books,|2012.|xvii, 332 p. : ill., hoopla:MWT10024248|eAudiobook|Audio Books|Unabridged.|English|Blackstone Audio, Inc. ,|2012.|1 online resource (1 audio file (8hr., 27 min.)) : digital., ils:.b19902062|Book|Books|1st ed.|English|Weinstein Books,|c2012.|xvii, 332 p. : ill. ; 24 cm.|
|subject_facet||Cookbooks, Diet -- Handbooks, manuals, etc, Electronic books, Reducing diets, Weight loss, Weight loss -- Handbooks, manuals, etc|
|title_display||The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss|
|title_full||The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston, The lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss [electronic resource] / Kathy Freston, The lean [electronic resource] : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston|
|title_short||The Lean :|
|title_sub||a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss|
|topic_facet||Cookbooks, Diet, Reducing diets, Weight loss|