Getting past your past: take control of your life with self-help techniques from EMDR therapy

Book Cover
Average Rating
Publisher:
Rodale :
Pub. Date:
2012.
Language:
English
Description
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
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ISBN:
9781609619954
9781452627724
145262772
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Grouping Information

Grouped Work ID 5f358fb4-3254-27c9-4e3e-fae641891308
Grouping Title getting past your past take control of your life with self help techniques from emdr therapy
Grouping Author shapiro francine
Grouping Category book
Last Grouping Update 2019-07-20 03:55:07AM
Last Indexed 2019-07-22 04:24:55AM

Solr Details

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auth_author2 White, Karen
author Shapiro, Francine.
author2-role White, Karen, hoopla digital.
author_display Shapiro, Francine
detailed_location_longmont Longmont Adult Nonfiction
display_description A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
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local_callnumber_longmont 616.852 SHA
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primary_isbn 9781609619954
publishDate 2012
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subject_facet Adult children -- Psychology, Anxiety disorders -- Treatment, Eye movement desensitization and reprocessing, Families -- Psychological aspects, Memories -- Psychological aspects, Psychic trauma -- Treatment, Psychotherapy, Self-help techniques
title_display Getting past your past : take control of your life with self-help techniques from EMDR therapy
title_full Getting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro, Getting past your past : take control of your life with self-help techniques from EMDR therapy [electronic resource] / Francine Shapiro
title_short Getting past your past :
title_sub take control of your life with self-help techniques from EMDR therapy
topic_facet Adult children, Anxiety disorders, Eye movement desensitization and reprocessing, Families, Memories, Psychic trauma, Psychological aspects, Psychology, Psychotherapy, Self-help techniques, Treatment